AM I FAT!!!!!!!!!!!!!!!!! please answer.?!
Question: AM I FAT!!!!!!!!!!!!!!!!! please answer..?
Okay so I feel really fat.
My mum says im not but I dont know if she is telling the truth.
Im 13 weigh 45 kilos and am 5 ft.
AM I FAT.?.?.?.?.?.?.?.?.?.?
also what are some good exercises and diets.?
ThanksHealth Question & Answer
My mum says im not but I dont know if she is telling the truth.
Im 13 weigh 45 kilos and am 5 ft.
AM I FAT.?.?.?.?.?.?.?.?.?.?
also what are some good exercises and diets.?
ThanksHealth Question & Answer
Answers:
no you are not fat! you are slim. 99 pounds for your height is a great size. do not let anyone tell you that you are fat, as long as you are a healthy comfortable size. be sure to exercise and eat a healthy balance of vegetables, fruits, complex carbohydrates & protein! crash dieting, fasting, unbalanced diets, etc. can cause your body to hold on to excess fat. be good to yourself. Health Question & Answer
Maybe you are a "skinny fat" person. Plenty of thin people are skinny fat, as in they look skinny, but they have little muscle and mostly fat, if you checked their body fat percentage it'd probably be higher than it looks. If you are skinny fat, you will probably feel fat as everything is jiggly rather than firm.
If you're concerned about it, don't bother with dieting, just do some exercise, it should start to convert you away from skinny fat to regular skinny, something like dancing or gymnastics would be good and fun.Health Question & Answer
If you're concerned about it, don't bother with dieting, just do some exercise, it should start to convert you away from skinny fat to regular skinny, something like dancing or gymnastics would be good and fun.Health Question & Answer
From the sounds of it, that seems like a normal weight to me.
But if you still don't feel happy about the weight, do some cardio exercies. Sit-ups, Push-ups, Jogging. Don't do any weight lifting at your age because you are growing. And for diets, drinks 8 glasses of water a day, eat 7 fruits/vegetables a day, and get protein preferably from Chicken.
Hope it helped, and good luck =)Health Question & Answer
But if you still don't feel happy about the weight, do some cardio exercies. Sit-ups, Push-ups, Jogging. Don't do any weight lifting at your age because you are growing. And for diets, drinks 8 glasses of water a day, eat 7 fruits/vegetables a day, and get protein preferably from Chicken.
Hope it helped, and good luck =)Health Question & Answer
45 kilograms = 99.208018 pounds
http://www.halls.md/ideal-weight/devine....
check it out youself and dont listen to other harsh comments
I personally think you are fine. Besides you are only 13, no one cares. When you get older, hit the gym and convert all that into muscle. you'll love it, trust meHealth Question & Answer
http://www.halls.md/ideal-weight/devine....
check it out youself and dont listen to other harsh comments
I personally think you are fine. Besides you are only 13, no one cares. When you get older, hit the gym and convert all that into muscle. you'll love it, trust meHealth Question & Answer
You are not fat. Don't go into a crash diet or crash exercise or anything. You've been brainwashed. That's bad. Don't let it affect your mind.Health Question & Answer
45 kilos = 99 pounds.
that's absolutely fine. don't worry about it. You're body mass index is normal. Health Question & Answer
that's absolutely fine. don't worry about it. You're body mass index is normal. Health Question & Answer
listen to your mum, she is usually right!! Otherwise go and see your doctor.Health Question & Answer
extremelyHealth Question & Answer
nay yer not fat and im sorry i dont think youll be needen any diets or exercisesHealth Question & Answer
your still young, just stay active.. dont worry about losing weight.. just join some teams.Health Question & Answer
no you are not o.O
if you feel so umm run i guessHealth Question & Answer
if you feel so umm run i guessHealth Question & Answer
check your bmiHealth Question & Answer