How many sit-ups you have to do to burn 100 calories ?!
Question: How many sit-ups you have to do to burn 100 calories .?
And how many push-ups and crunches.
I mean for an average weight.
I weight 120 lbs.
Don't tell me that cardio is better to burn calories, I just want to know the answer to my question.Health Question & Answer
I mean for an average weight.
I weight 120 lbs.
Don't tell me that cardio is better to burn calories, I just want to know the answer to my question.Health Question & Answer
Answers:
20 minutes of crunches equals 100 calories, since you burn about 5 calories a minute doing crunches. Your abs would probably kill you by then! :)
A minute of crunches can burn between 3 and 5 calories a minute...so it could take longer. Situps and pushups are modedate calisthenics, so if you use a calorie calculator (such as the one listed below) you can figure out how many calories you burn.Health Question & Answer
A minute of crunches can burn between 3 and 5 calories a minute...so it could take longer. Situps and pushups are modedate calisthenics, so if you use a calorie calculator (such as the one listed below) you can figure out how many calories you burn.Health Question & Answer
50
2 reps of 25Health Question & Answer
2 reps of 25Health Question & Answer