High-calorie foods, healthy?!
Question: High-calorie foods, healthy.?
Please name some high-calorie, healthy foods for an exercising ectomorph to gain weight on.
Thanks.Health Question & Answer
Thanks.Health Question & Answer
Answers:
Unsaturated fats are high in calories but will not contribute to heart disease or diabetes.
These include:
nuts
avocado
seeds
vegetable oils such as sunflower, olive, safflower
High protein foods can also assist with weight gain eg
yogurt
eggs
lean meat
legumes (eg baked beans)
To gain weight be sure to eat regular meals and include snacks (with one of the above foods) between each meal
Health Question & Answer
These include:
nuts
avocado
seeds
vegetable oils such as sunflower, olive, safflower
High protein foods can also assist with weight gain eg
yogurt
eggs
lean meat
legumes (eg baked beans)
To gain weight be sure to eat regular meals and include snacks (with one of the above foods) between each meal
Health Question & Answer
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Health Question & Answer
I think that this website will help you a lot
http://burnfati.blogspot.com
Good Luck
Health Question & Answer