Smoking please help i am trying to quit but every so often a craving comes up ?!
Question: Smoking please help i am trying to quit but every so often a craving comes up .?
tell me what to do in place of smoke Health Question & Answer
Answers:
Do nothing go cold turkey after a week or so it will get better, try doing it off the back of having a cold when you dont fancy havin one and dont drink. I gave up went through hell and 10 years later i still sometimes fancy one its just like alcoholism easy to slip back. good luckHealth Question & Answer
When I gave up smoking after lots of failed attempts the secret was really wanting to stop. Up until them I felt I was depriving myself of something I wanted, and I cracked every time.
Remind yourself just how bad for you smoking is. Think about the fact that it will probably kill you if you don't stop. Don't try to replace a lost pleasure with something else. Just get on with doing something else and don't think about the craving. It will pass, and eventually you'll realise you haven't even thought about smoking for ages. Health Question & Answer
Remind yourself just how bad for you smoking is. Think about the fact that it will probably kill you if you don't stop. Don't try to replace a lost pleasure with something else. Just get on with doing something else and don't think about the craving. It will pass, and eventually you'll realise you haven't even thought about smoking for ages. Health Question & Answer
You need to overcome the psychological addiction to smoking. Have you tried reading Allen Carr's 'Easy Way to Stop Smoking'.? I read it 5 years ago whilst I was a very heavy smoker, and I have never had a puff since. It's an amazing book, it's helped loads of people I know stop smoking, it addresses the psychological issues without going on and on about the health issues. .?ie=UTF8&s=books&qid=1224433039&sr=8-1" rel="nofollow">http://www.amazon.co.uk/Allen-Carrs-Easy...Health Question & Answer
stop your cravings by chewing sugar free gum and drinking green tea, it works for me xxHealth Question & Answer
dont knw iam trying 2 stop as wellHealth Question & Answer