How to increase muscle?!

Question: How to increase muscle.?

I have a very slim slender look, i dont want to increase much mass, i just want to tone up lots more. is it possible.? how to get skinny/muscle look. Thanks.Health Question & Answer

Answers:

dude i am doing the exact same thing atm. im 6' 1 and proper skiny. i reccomend joining the gym and on the weights just do low reps like 7 on a hight weight. eta alot but only good things like cicken and pasta things that are high in pro protein and carbs. u can do it ive been working out for like 2 weeks and im already beggining to see results.

also try and get a personal trainer i got this info off of mine he used to be a bodybuild and is hugggggeeeeeHealth Question & Answer

drink whey power shakes its good for lean muscle and work out a lot running is also good for skinny muscle and lift weights and stuffHealth Question & Answer

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How to increase muscle?!

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