Would this be a good diet plan?!
Question: Would this be a good diet plan.?
I'm 5ft7 and 133lbs and I want to lose weight. So I was thinking if I:
1) Ate food with no processed sugar
2) Went on the treadmill for half and hour twice a week
3) Ate 3 (healthy) meals a day and only snack on fruit and rice cakes
4) Don't eat fatty/oily food and don't drink fizzy drinks (only water)
If I did this, would I be able to lose weight.?
Thanks =]Health Question & Answer
1) Ate food with no processed sugar
2) Went on the treadmill for half and hour twice a week
3) Ate 3 (healthy) meals a day and only snack on fruit and rice cakes
4) Don't eat fatty/oily food and don't drink fizzy drinks (only water)
If I did this, would I be able to lose weight.?
Thanks =]Health Question & Answer
Answers:
Instead of 3 meals a days, have 5 smaller ones. It's been proved that this can speed your metabolism which can help you lose weight. The processed sugar stuff won't help you lose weight, just make you a little healthier, so it's still a decent idea. Health Question & Answer
That sounds like what I have to do to maintain my weight. But if that is a considerable amount of cut back for you in eating and a considerable amount of increase working out. you will definitely lose weight. Health Question & Answer
Yes, you could loss weight by doing that.Health Question & Answer