Anyway to get a high metabolism?!
Question: Anyway to get a high metabolism.?
Pills or something.?
-_-
I hate my body and metabolism.Health Question & Answer
-_-
I hate my body and metabolism.Health Question & Answer
Answers:
Tips to increase your metabolism
Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
Take the stairs and park your car further away from the shops - You will end up burning more calories.
Interval training - great way to boost metabolism
Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
Take the stairs and park your car further away from the shops - You will end up burning more calories.
Interval training - great way to boost metabolism
Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Metabolism isn't something you can just turn up or down unfortunatley.
Your metabolism is something which burns calories just by doing everyday things - even your heart pumping, your blood pumping around your body, thinking/concentration, things you don't even think about doing!
If you were sat down all day, you would burn 1200 calories. With all the other things such as walking and absorbtion of food you would burn 2000 calories in a day - and that's without excercise.
So the only thing you can do is to excercise more to burn more calories :)
Don't go below 1200 calorie intake as your metabolism will go down - you won't burn 1200 calories doing the things you don't think about doing!
I hope I helped you understand :) xo
oh and eat regulary to keep your blood sugars up (Y) every few hours or so - basically when you're hungry :)Health Question & Answer
Your metabolism is something which burns calories just by doing everyday things - even your heart pumping, your blood pumping around your body, thinking/concentration, things you don't even think about doing!
If you were sat down all day, you would burn 1200 calories. With all the other things such as walking and absorbtion of food you would burn 2000 calories in a day - and that's without excercise.
So the only thing you can do is to excercise more to burn more calories :)
Don't go below 1200 calorie intake as your metabolism will go down - you won't burn 1200 calories doing the things you don't think about doing!
I hope I helped you understand :) xo
oh and eat regulary to keep your blood sugars up (Y) every few hours or so - basically when you're hungry :)Health Question & Answer
Pills are not healthy...the best way to increase your metabolism is by lifting weights. As your muscles develop, you begin to burn more calories even when resting. Adding other types of exercise, such as running/jogging or swimming, also help boost your metabolism.Health Question & Answer
No pills. they are not good. Eat within 15 to 30 minutes of waking up to start your metabolism early so you will burn more throughout the day. Eat 4 to 6 meals a day. stay away from trans fat and high sodium foods. And drink plenty of water.Health Question & Answer
I don't know about pills, but there are things you can do and foods you can eat that boost your metabolism slightly.
Excersising, long term will boost your metabolism, and caffeine will give you a slight, temporary boost.Health Question & Answer
Excersising, long term will boost your metabolism, and caffeine will give you a slight, temporary boost.Health Question & Answer
eating throughout the day ironic eh like 8 lil 250cal meals and that revs it up taking a multivitimin after lunch helps alot or around 2-3 that's when ur lacking vitimins usually pills...no cuz when u get off them ur metabalism is all messed upHealth Question & Answer
Pills are you serious.....how about exercise.?Health Question & Answer
i heard green tea and spicy food help and also excercise....pills not really good luckHealth Question & Answer