Is Eating 3-4 Bananas a day Bad for Me ?!
Question: Is Eating 3-4 Bananas a day Bad for Me .?
All info appreciated.Health Question & Answer
Answers:
Its healthy for you. And its tasty and fat free.
However I beg to disagree with all those who have brought potassium into the picture. It the most nonsensical thing I have ever heard.
Yes Banana's have Higher content of Potassium than other foods, but if you have normal kidney function then the kidneys Just excrete the extra Potassium.
The body does not store Potassium. It must be replenished by food daily. Glycogen is the only exception.
So eat whatever you want and don't pay too much attention to all this hype !! Bon AppetiteHealth Question & Answer
However I beg to disagree with all those who have brought potassium into the picture. It the most nonsensical thing I have ever heard.
Yes Banana's have Higher content of Potassium than other foods, but if you have normal kidney function then the kidneys Just excrete the extra Potassium.
The body does not store Potassium. It must be replenished by food daily. Glycogen is the only exception.
So eat whatever you want and don't pay too much attention to all this hype !! Bon AppetiteHealth Question & Answer
No, its healthy because bananas are healthy and tasty. A medium sized banana is a great source of fiber, potassium, vitamin C and selenium. Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. Sports enthusiasts appreciate the potassium-power delivered by this high energy fruit. Read the sources, for a delicious recipe, plus the answer to your question. .Health Question & Answer
Its pretty healthy. But too much potassium can give you muscle cramps especially at night. So I suggest cutting it down to 1 or 2. Its happened to me before. Try a variety of fruits like blueberries and strawberries.
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You could even put peanut butter on them and cut down on your animal product intake.Health Question & Answer
Just don't start slinging your poo at passers by and you will be fine!Health Question & Answer