Will that do me any good in food?!
Question: Will that do me any good in food.?
if i depend on salads and yougert for some days ,and some fruits and nuts other days
will i be healthy
work out spinning,running ,Health Question & Answer
will i be healthy
work out spinning,running ,Health Question & Answer
Answers:
Good for you for wanting to lead a healthier lifestyle, but no it wont do u good.
You wont be able to keep it up. Rather opt for a balanced diet, loads of fresh fruits and veggies and tons of water.
Keep up the exercise.
Good luck.
xHealth Question & Answer
You wont be able to keep it up. Rather opt for a balanced diet, loads of fresh fruits and veggies and tons of water.
Keep up the exercise.
Good luck.
xHealth Question & Answer
You also need to eat whole grains and get more protein in there somewhere. You can eat vegetable protein [soy, chick peas, etc.] instead of animal proteins [such as fish or chicken] but you must have a minimum amount of protein and grains to stay healthy. Health Question & Answer
It will be healthy if you are vegetarian. If not, you need meat and protein. You need a balanced diet. Try a low gi diet. It has worked wonders for me.Health Question & Answer