Is it possible to lose 10 pounds in a week...?!
Question: Is it possible to lose 10 pounds in a week....?
pleez don't say eat fruits and veggies, no junk, no sweets yadda yadda, i know that and I'm 2 yung for diet pills, whats nxt... and whats the best diet shake.?Health Question & Answer
Answers:
This is the fastest and most effective way I know to lose weight:
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
In my opinion, the best protein shakes are the ones you make at home with a blender. If you don't have a blender, you can find one pretty cheap at Wal-mart, Target, K-mart, etc. Purchase a good protein powder at a health food store. If you're trying to lose weight, use a whey product, otherwise just regular protein powder is fine. Mix a scoop of the powder with 1-cup milk (skim to lose weight), 1/2-cup plain yogurt, and fruit--fresh or frozen. The shake will be healthy and delicious. You can make a million variations using different fruits, flavorings, instant coffee, chocolate syrup, etc. The web page below has lots of protein shake recipes.
http://www.easy-weightloss-tips.com/weig...
They are mostly geared towards weight loss, so just change the skim milk for regular and the fat-free yogurt for regular. Enjoy!
good luck!Health Question & Answer
1) Go on the 5-4-3-2-1 diet
http://www.easy-weightloss-tips.com/5-4-...
It works really well, but choose healthy foods to eat (lean protein, veggies, fruits, whole-grains, low-fat dairy, heart-healthy oils). You don't want your metabolism to get sluggish because that slows weight loss.
2) Give up all sweet drinks (even diet soda) and drink mostly water
3) Give up all extra sodium (don't salt your food and don't eat salty food)
4) Give up sugar (this is easy after the first three days)
5) Be active 30-60 minutes a day (the more the better for your metabolism and for burning calories)
In my opinion, the best protein shakes are the ones you make at home with a blender. If you don't have a blender, you can find one pretty cheap at Wal-mart, Target, K-mart, etc. Purchase a good protein powder at a health food store. If you're trying to lose weight, use a whey product, otherwise just regular protein powder is fine. Mix a scoop of the powder with 1-cup milk (skim to lose weight), 1/2-cup plain yogurt, and fruit--fresh or frozen. The shake will be healthy and delicious. You can make a million variations using different fruits, flavorings, instant coffee, chocolate syrup, etc. The web page below has lots of protein shake recipes.
http://www.easy-weightloss-tips.com/weig...
They are mostly geared towards weight loss, so just change the skim milk for regular and the fat-free yogurt for regular. Enjoy!
good luck!Health Question & Answer
It really depends. What is your initial starting weight.? Depends on how much you weigh at the moment, deciding to go drop 10 pounds in a week is probably not the best idea. If you wish to lose weight it's something that you will have to be committed to, otherwise you will find yourself putting it all back on.
Diet shakes work in that they are used to substitute a meal. Combined with exercise they are a great way to go about losing weight. You said that you're too young, which is great! However it's very hard to answer your question on this here with the little information provided.
If you are seriously obese, it may be wise to consult a professional as your weight might attribute to genetics or some sort of disease :) Dont get scared though!
Good Luck :)Health Question & Answer
Diet shakes work in that they are used to substitute a meal. Combined with exercise they are a great way to go about losing weight. You said that you're too young, which is great! However it's very hard to answer your question on this here with the little information provided.
If you are seriously obese, it may be wise to consult a professional as your weight might attribute to genetics or some sort of disease :) Dont get scared though!
Good Luck :)Health Question & Answer
I'm not going to tell you u shouldn't, because if you want to loose weight no one is going to stop it. I'm going to give you some tips. but i can promise you can loose 10 pounds. first you have to eat fruits and veggies. you need to forget about fast food. try eating a really small amount of something healthy every 3 hrs. don't eat any sugar. and you have to exerciser a lot. also drink plenty of water and after you eat any kind of food that contains fat, drink a glass of water with natural lemon juice, your body will have to use the fat that you has stored. and good luck, and don't let anyone tell you u cant do it. it may not be healthy. but you can do it. just try to life healthy and don't try to be loosing weight that fast.Health Question & Answer
Hi Deb, Seven pounds in a week is easy to accomplish for most overweight people. Ten for some... Are you overweight.?.? If you are you can lose your weight by cutting out ALL the sugar and the foods that metabolize into sugar from your diet. When you do this the body is forced to get the stored sugar (Fat) from the storage areas on your body and burn it for energy. Watch the You Tube video referanced below. Health Question & Answer
If you're too young for diet pills/ proper punctuation then forget about dieting.
Forget about dieting. Forget about pills- pumping chemicals into your body never helped anybody loose serious weight. Forget about diet shakes- they're expensive and get boring very quickly.
Take up a sport. Dance around your room and kitchen. Go to concerts with your friends.
Health Question & Answer
Forget about dieting. Forget about pills- pumping chemicals into your body never helped anybody loose serious weight. Forget about diet shakes- they're expensive and get boring very quickly.
Take up a sport. Dance around your room and kitchen. Go to concerts with your friends.
Health Question & Answer
Running a marathon would do it.
Most of what you could lose in a week would be water. If you diet too strictly, your body starts to digest its own muscles; much better to take it gently and use exercise and a balanced diet.
You would begin to tone up magnificently if you went swimming for an hour each day (that's lanes, not messing about in the shallow end).Health Question & Answer
Most of what you could lose in a week would be water. If you diet too strictly, your body starts to digest its own muscles; much better to take it gently and use exercise and a balanced diet.
You would begin to tone up magnificently if you went swimming for an hour each day (that's lanes, not messing about in the shallow end).Health Question & Answer
You nixed any chance for losing weight if you refuse veggies and fruits. You are too young for diet pills and unless you are unhealthily over weight, obese, you might be too young to diet as well. 10pounds in a week is unreasonable, people can kill themselves doing that.
There IS NO miracle diet. You just gotta do it and it sucks.
focus on school.Health Question & Answer
There IS NO miracle diet. You just gotta do it and it sucks.
focus on school.Health Question & Answer
You just eliminated the things that will help you lose weight. Fruits and veggies blended make a shake. So I don't know what else to say besides exercise. But exercising won't do any good if you don't know how to eat. And not eating is very unsafe.Health Question & Answer
Thats kind of hard. You'll have to exercise a lot everyday. But don't starve yourself because thats really unhealthy.
But I don't suggest you do that. Try to lose 2 pounds a week. Thats better.Health Question & Answer
But I don't suggest you do that. Try to lose 2 pounds a week. Thats better.Health Question & Answer
fruits and veggies have a lot of fibre so its important for you to have that in your diet. fibre helps your digestion so you dont clog up.
meat is important too cause you need protein to build muscles.Health Question & Answer
meat is important too cause you need protein to build muscles.Health Question & Answer
well, if you starve yourself and workout for 3 hours a day....
but that's waaaaaaay unhealthy.
5 pounds in a week is pushing it too.
and diet shakes don't work.Health Question & Answer
but that's waaaaaaay unhealthy.
5 pounds in a week is pushing it too.
and diet shakes don't work.Health Question & Answer
it's possible, but not healthy and the weight will come back the next week
the healthy range is to lose 2-3 pounds a weekHealth Question & Answer
the healthy range is to lose 2-3 pounds a weekHealth Question & Answer
That would be wayyyyyyyy unhealthy to do that. And you should be eating fruits and vegetables anyway.Health Question & Answer
That is not healthy or normal.Health Question & Answer
No, I pound a week is reccomended.Health Question & Answer
Y r u trying to become anerexic.?Health Question & Answer
popcorn and sit ups(100)Health Question & Answer