What Is the best abs/pecs home workouts? ?!
Question: What Is the best abs/pecs home workouts.? .?
i have a bench and i want to get built abs and pecsHealth Question & Answer
Answers:
Do a regular bench press with 3 sets and 8-10 reps, Same thing with incline and decline bench, don't forget to mix up your workout so your body doesn't get used to the routine. Lie down on a decline bench and crunch up to get abs- Works great if you hold a plate against your chest for added resistance. Your upper body will get bigger if you work your LEGS because then your body will release more testosterone/growth hormone which makes all of your body bigger :) have funHealth Question & Answer
First, i like to start by warming up, i do this by running to pet shop and buying my dog a present
Then, for my pecs i just chill out and breathe deeply, this gives the impression of bigger pecs
Then for my abs i just grab a marker pen and dreaw on an 8 pack, the chicks won't even know the difference bro
For warmdown i walk to the tv and turn it on
Trust me im ripped as a ripped piece of material dude..Health Question & Answer
Then, for my pecs i just chill out and breathe deeply, this gives the impression of bigger pecs
Then for my abs i just grab a marker pen and dreaw on an 8 pack, the chicks won't even know the difference bro
For warmdown i walk to the tv and turn it on
Trust me im ripped as a ripped piece of material dude..Health Question & Answer