How long till I see some results/improvement?!
Question: How long till I see some results/improvement.?
14, 5'7, 170 pounds (over-weight according to the BMI) It's not all fat. I have muscle. I've played sports my whole life. I don't really care about my weight, it's just how I look. And yes I am trying to lose weight. But I just can't wait till I get a flat stomach and then start lifting weights. I heard a think about fat turning into muscle.
I Lift weights 3x a week (Mon., Wed., Fri.)
Monday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
Wednesday - Lift weights that improve my triceps and chest
100 reps each (sets of 10)
Firday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
I also run on the treadmill 4x a week (Tuesday-Friday)
Weekend = Rest or basketball
How long till I start seeing some results.? So far I have done it for about 2-3 weeks. I am 14 (I just started my freshmen year) and I should start doing these things. So how long do you guys think.? 4 months.? I think when the year ends, I should see some big results.Health Question & Answer
I Lift weights 3x a week (Mon., Wed., Fri.)
Monday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
Wednesday - Lift weights that improve my triceps and chest
100 reps each (sets of 10)
Firday - Lift weights that improve my biceps and chest
100 reps each (sets of 10)
I also run on the treadmill 4x a week (Tuesday-Friday)
Weekend = Rest or basketball
How long till I start seeing some results.? So far I have done it for about 2-3 weeks. I am 14 (I just started my freshmen year) and I should start doing these things. So how long do you guys think.? 4 months.? I think when the year ends, I should see some big results.Health Question & Answer
Answers:
when the year ends you will see results definitely, one tip, don't look for muscle everyday otherwise psychologically you wont see much differenceHealth Question & Answer