What are the best fruits and vegetables to eat when you're trying to lose some weight?!
Question: What are the best fruits and vegetables to eat when you're trying to lose some weight.?
Answers:
The best fruits and vegetables (for weight loss) to integrate into your diet are:
Grapefruit: Helps to detoxify your liver, and the enzymes in it help you burn more fat.
Apples: Works as an appetite suppressant and helps maintain consistent blood sugar levels.
Carrots: Contain large amounts of beta-carotene, soluble fiber and vitamin A. Try making carrot ginger soup. It is delicious, filling and great for your body.
Lemons: Detoxifies the liver, aids in digestion and helps flush out toxins. Try adding lemon to your water every time you drink.
Blackberries: Low in calories, the insoluble fiber helps digestion and which helps eliminate toxins faster.
Bananas: With vitamin B and carbohydrates, bananas provide an extra energy boost. Great snack to have before a work-out!Health Question & Answer
Grapefruit: Helps to detoxify your liver, and the enzymes in it help you burn more fat.
Apples: Works as an appetite suppressant and helps maintain consistent blood sugar levels.
Carrots: Contain large amounts of beta-carotene, soluble fiber and vitamin A. Try making carrot ginger soup. It is delicious, filling and great for your body.
Lemons: Detoxifies the liver, aids in digestion and helps flush out toxins. Try adding lemon to your water every time you drink.
Blackberries: Low in calories, the insoluble fiber helps digestion and which helps eliminate toxins faster.
Bananas: With vitamin B and carbohydrates, bananas provide an extra energy boost. Great snack to have before a work-out!Health Question & Answer
I just eat what I like. I don't consider some to be "better" than others. They're all healthy and natural and delicious. I'm currently eating some carrots. Later, I'll either have green beans or a broccoli, cauliflower, carrot mix (whatever my husband wants). I'll probably have an orange and eat some of the apple sauce (which isn't as good as a whole apple, since it's been peeled and purred, but we use it for baking), for my bedtime snack, I'll have some strawberries and blueberries. I'll probably have a couple of veggies with dinner, too. Maybe a boiled potato and either the green beans or the veggie mix that I didn't have this afternoon. (This amount of fruits and veggies for one day is typical.)Health Question & Answer
Pretty much any, but take it easy on the potatoes. The problem most people have is ruining by adding fatty things like salad dressings and cheese to them. As a general rule the very best for you tend to be dark green leafy veggies, cooked tomatoes, and anything that's a bright yellow, orange, or red color.
And don't listen to those low-carb wackos that tell you not to eat fruit. Especially if you are exercising in any way, you need complex carbs.
Health Question & Answer
And don't listen to those low-carb wackos that tell you not to eat fruit. Especially if you are exercising in any way, you need complex carbs.
Health Question & Answer
All fruits and vegetables will help you lose weight. However citrus fruits and anything that has a high acid amount in it will take more calories to break down then how many calories it has in it.Health Question & Answer
I read at http://www.projectweightloss.com/index.p... about the diet with autumn fruits and vegetables. This diet should be followed for ten days and it should result in an eleven pounds weight loss.Health Question & Answer
pretty much anything excluding potatoes ( starch) i personally eat alot of broccoli. Watch beans because they cause bloating. Health Question & Answer
I agree with Kristine all fruits and veggies are great when trying to lose weight.
But it how you cook them that could cause the problems.Health Question & Answer
But it how you cook them that could cause the problems.Health Question & Answer
all of themHealth Question & Answer