If i ran 2 miles a day , how much weight would i loose?!
Question: If i ran 2 miles a day , how much weight would i loose.?
In a week.
2 miles , every night , for one week, on a strict diet! But not a stupid died , fresh fruit , fiber etc..Health Question & Answer
2 miles , every night , for one week, on a strict diet! But not a stupid died , fresh fruit , fiber etc..Health Question & Answer
Answers:
2 miles per day would burn about 250 calories, so that's 1750 calories a week, about half a pound from the running alone, plus what you could lose from the diet. 1-2 pounds a week should be easily achieveable.Health Question & Answer
It depends on how fast you run and your current weight. A modest jog will burn about 250 calories over 2 miles, so that would be 1,750 calories in the week. You need to use up 3,600 calories to lose 1 lb of fat, so about 8 oz.Health Question & Answer
Lol, depends on your metabolism. Mine is insane. I weighed 147lbs before the summer. Then I became 138lbs. Then I became 145lbs. Then 140. Now back to 145lbs.
Instead of eating 3 meals a day you have to eat at least 6 split up meals which makes your metabolism faster.Health Question & Answer
Instead of eating 3 meals a day you have to eat at least 6 split up meals which makes your metabolism faster.Health Question & Answer
i suggest u think abut gaining muscle instead of losing weight, it will be more beneficial for u, btw your plan seems try your best to follow itHealth Question & Answer
RAGE!Health Question & Answer
depends how much you currently weighHealth Question & Answer
i am not sure man but youd be very healthyHealth Question & Answer
idk depends...
why are u asking.? go do it :DHealth Question & Answer
why are u asking.? go do it :DHealth Question & Answer