How much more weight must I lose to have visible six pack abs?!
Question: How much more weight must I lose to have visible six pack abs.?
I'm a boy, almost 17 years old, I'm 5'10" and I weigh 135lbs. For years I've had this annoying "pouch" of fat below my bellow button, and I've been running for a couple years and it won't go away! I also have a little bit of fat on my stomach above my belly button. How much more weight must I lose to get rid of this annoying fat and get visible six pack abs.?Health Question & Answer
Answers:
you have to improve your eating habits. period. crunches or whatever will not melt the fat away. they will build the abdominal muscles, but if you have a layer of fat on top of them, you will never see them.
but if anything, it sounds like you need to GAIN weight/muscle.
think HIGH protein, MODERATE fats, and MODERATE carbs.
and lift weights! get active and stay consistent. it takes time. body recomposition takes patience.
good luck!
Health Question & Answer
but if anything, it sounds like you need to GAIN weight/muscle.
think HIGH protein, MODERATE fats, and MODERATE carbs.
and lift weights! get active and stay consistent. it takes time. body recomposition takes patience.
good luck!
Health Question & Answer
you dont need to lose any weight. you're kinda light for your size. you just need to do tons of ab work. you dont just want a visible 6 pack, you want it to look big and thick. if you just took fat away from your body, you would have a skinny 6 pack and it wouldn't look much better. eat protien and do 5-10 sets of 100 chrunches a day. thats what i did and if you do it every day nonstop then you will see results in a matter of weeksHealth Question & Answer
it takes a TON of sit ups or crunches to develop a 6-pack. You will also probably need to limit the fat, sugar and sodium in your diet (no soft drinks)
that is such an annoying spot to lose weight in for men. i hate it also. Health Question & Answer
that is such an annoying spot to lose weight in for men. i hate it also. Health Question & Answer
You say you've been running but don't list anything else. If you aren't working your abs, you won't have fabulous abs. Sorry. Additionally, if you have a poor diet, you aren't going to see results. Health Question & Answer
you dont have to loose weight you just have to do crunches and situps try around 100 or so 3 to 5 times a day.. it will eventually come off and watch what you eat it wil come off and youll have sexy abs.Health Question & Answer
You are already thin enough. Try kickboxing 1 hour 3 times a week. also, do leg raises. Lie on your back and raise both legs at the same time.Health Question & Answer
its not depend on weight,, but on how much fat u have in ur belly,, just burn belly fat by stepup, crunchesHealth Question & Answer