How Do I Know How Much Im Supposed To Be Bench Pressing?!
Question: How Do I Know How Much Im Supposed To Be Bench Pressing.?
Im Like Almost 5'10, I Weigh About 215. I Am Athletic. I Eat Alot Everyday. My Max Press So Far Is 195lbs. I Need To Know What Should I Be Benching. I also Am Lifting To Get Bigger And Stronger.Health Question & Answer
Answers:
A good bench would be 50 lbs over bodyweight.It might take you awhile to do it but progressive weight trainimg will get you there.Health Question & Answer
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