Is it good for a 13 yr old to bench 160 if he is 5ft 4in and weighs 125? I also run a 4.9 40yd dash. ?!
Question: Is it good for a 13 yr old to bench 160 if he is 5ft 4in and weighs 125.? I also run a 4.9 40yd dash. .?
Im five four and everyone says im really fast and strong. I wanted to play running back in high school. I have been lifting weights a pretty long time know.Health Question & Answer
Answers:
YOU say u been lifting since a long time ago,and you're only 13...I think u might have started weight lifting a little early..I've got to say you're pretty strong for your age if thats what u bench..U can work-out as long as work-out doesn't involve using your knees or spine(example:squat/deadlift)because that would affect your growth.Hope this advise helps!!Health Question & Answer
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