Can I lose weight and be tone by only doing cardio and dancing?!
Question: Can I lose weight and be tone by only doing cardio and dancing.?
no sit ups or push ups or lunges or squats just freestyle hip hop dancing.?Health Question & Answer
Answers:
You can definitely lose weight and tone legs and stomach by doing that. Arms are a little trickier. You will probably have to do light toning to achieve the maximum that you want. I dance...I'm toned but I also run and do light weights, that's why I'm toned. Here's the thing with dance...ballroom, hip hop, any of it, if you do it enough (and I've been doing it for a long time) will basically kind of take the curves off of you. In order to keep that tone and definition, you have to do things like sit ups and push ups and lunges and squats and so on and so forth. Just a given. Sorry! :( Health Question & Answer
The key for losing weight is not difficult - eat less and move more often - the difficulties appear when we actually try to put that into operation! There are loads of stumbling blocks out there don't you think.?! I learned some good information by learning from the web portal in the box below, they have loads of tips and tricks, I lost 5 pounds by following their tips.Health Question & Answer
That will totally help you loose weight and burn fat, but it won't develop your muscles like adding some exercises like crunches and stuff will.Health Question & Answer