Why do I get tired after eating lunch?!
Question: Why do I get tired after eating lunch.?
I am a vegetarian and I had a veggie sandwich with lettuce, onion, tomatoes, avocado, mayo and some Italian dressing. I also ate some chips with it. I get enough protein through other sources so I know it's not this.Health Question & Answer
Answers:
I've heard that you get tired after you eat cause it takes more of your energy to digest the food.Health Question & Answer
carbs tend to make us sleepy. and since you're vegetarian i would guess the majority of your nutrient intake is carb based.
stay away from sugars as well. they make us crash.
i would also venture to assume that your calories are too low. without knowing your weight, a good rule of thumb to maintain your weight is your bodyweight * 12 = daily caloric intake. Do the math and see where you are.
Good Luck!Health Question & Answer
stay away from sugars as well. they make us crash.
i would also venture to assume that your calories are too low. without knowing your weight, a good rule of thumb to maintain your weight is your bodyweight * 12 = daily caloric intake. Do the math and see where you are.
Good Luck!Health Question & Answer
probroally because your not getting enough of somthin else.Health Question & Answer
Its your bodys way of slowing you down so it can digest your foodHealth Question & Answer