Can you eat after a 30 min workout?!
Question: Can you eat after a 30 min workout.?
Answers:
absolutely... just make sure its not a heavy meal. Stick to protein after a workout like eggs, fish, or chicken with some rice and greens. Snack on nuts and fruit. Make sure you have plenty of water after a workout to replace the lost fluids. Hope this helps :)Health Question & Answer
Yeah I have heard that it is better to eat right after a work out because your metabolism is still working harder than if you just ate before the work out. But that is just hearsay. Health Question & Answer
yesHealth Question & Answer
Please see my answer belowHealth Question & Answer