How do I increase my metabolism?!
Question: How do I increase my metabolism.?
Answers:
Tips to increase your metabolism
-----Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
-----Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
-----Take the stairs and park your car further away from the shops - You will end up burning more calories.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
-----Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
-----Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
-----Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
-----Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
-----Take the stairs and park your car further away from the shops - You will end up burning more calories.
-----Interval training - great way to boost metabolism
----Eating foods that speed up metabolism -
http://weightlossweightloss.blogspot.com...
Health Question & Answer
start weight training and do supersets as this is proven to rev up your metabolism, and also when doing cardio try doing interval training as this can also increase your metabolism for up to 24 even 42 hours after.
if i was to explain interval training and supersets it would take ages so i decided to find you a couple of good sites on both.
http://www.fitstep.com/articles/fat-loss...
the above site is for supersetting and the site below is interval training
http://www.bodybuilding.com/fun/betteru3...
good luckHealth Question & Answer
if i was to explain interval training and supersets it would take ages so i decided to find you a couple of good sites on both.
http://www.fitstep.com/articles/fat-loss...
the above site is for supersetting and the site below is interval training
http://www.bodybuilding.com/fun/betteru3...
good luckHealth Question & Answer
Eat small meals and snacks throughout the day. Don't just eat three large meals. Eat more in the morning, and least amount at night. Have snacks like yogurt or an apple between smaller meals. Eat plenty of protein, and make sure to get lots of fresh fruits and veggies. Exercise daily, even if it is just a walk around the block. I always park my car furthest from the entrance to wherever I am going to get in a few extra steps. Be sure to stay hydrated. See site below for more tips.Health Question & Answer
in the morning drink warm water with lime.
drink only and only hot water all the day. do not drink cool water.
it helps you in increase & maintain metabolism.
Health Question & Answer
drink only and only hot water all the day. do not drink cool water.
it helps you in increase & maintain metabolism.
Health Question & Answer
Exercise and eat 5-6 small meals in a day rather than three big meals. This keeps your system using energy to digest therefore increases your metabolism :)Health Question & Answer
Work out
drink lot's of water
do not go without eating for long period of time
and metbolism is genetic
one can't help it if he/she has a slow metabolismHealth Question & Answer
drink lot's of water
do not go without eating for long period of time
and metbolism is genetic
one can't help it if he/she has a slow metabolismHealth Question & Answer
Please see my answer belowHealth Question & Answer