Diet plan problem Help Please?!

You burn more calories because you're keeping your metabolism working while your system digests what you've eaten. You can make a meal out of any of the "snacks" on web-page below, by doubling or tripling the ingredients. You could begin your day with #4 (and double the cottage cheese) plus: 1) a slice of whole wheat toast with 2 tsp. jam and 2 slices of crispy bacon, or 2) an egg on toast, or 3) a bowl of multi-grain cereal with 2% milk. Be sure your protein intake, as well as calcium, are adequate and don't go below 1,100 calories in a day..Health Question & Answer

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I am not sure what they recommend to eat but I would assume it would have low calories & carbohydrates. By having 5 small meals you are taking away the hunger pains more frequently & I will admit this diet plan does work as I knew a fellow worker who lost a substantial amount of weight using this plan. Good luck with your diet plan !Health Question & Answer

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5 small meals a day

Breakfast 200 cal
snack 150 cal
lunch 300-400
snack 250
dinner 3-400

1400-1700 cal a day

Do a proper exercise. Make it a daily routineHealth Question & Answer

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This is to target portion control. If you eat less you'll lose weight but you wont starve, you'll still be putting something on your stomach. But you'll still have to exercise as well. Health Question & Answer

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changing your eating schedule will depress your body, instead stick to your schedule and change the diet, im not saying dont eat CHANGE DIET ONLY!!!!! many people confuse diet with self starving, that is wrong Health Question & Answer

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people say that because they think of people that sit down and flat stuff their faces during full course meals then snack all hours in between. Health Question & Answer

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Good LuckHealth Question & Answer

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Please see my answer belowHealth Question & Answer

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