What is the best way to build PECS?!

If you can join a gym you can do bench press, flies, incline press, dips, and cable work to build your pecs. If you cannot join a gym then you are stuck with push ups and dips. For abs do crunches and leg raises, but you have to lower your bodyfat percentage to eliminate the layer of fat between the skin and muscle.Health Question & Answer

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If you don't have access to a gym, push ups and to a lesser extent, dips. You can also do flys with some ghetto setup like a bench without a back and two heavy bags or cans.

Bench presses, incline presses, dips, flys if you have access to a gym. Health Question & Answer

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Pushups, Pushups, Pushups.
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some really wide push ups. when those become to easy move on to the weight bench (TIP: more weight, less reps = more muscle mass)Health Question & Answer

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Please see my answer belowHealth Question & Answer

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