Is this a good back workout, and what exercise can i do to replace pullups for my back do i need to do pullups?!
Question: Is this a good back workout, and what exercise can i do to replace pullups for my back do i need to do pullups.?
I only have access to some dumbells at home and my back workout i do
Deadlifts
Bent over rows
one armed rows
reverse flys(for upper back)
Is this a good backworkout .?Health Question & Answer
Deadlifts
Bent over rows
one armed rows
reverse flys(for upper back)
Is this a good backworkout .?Health Question & Answer
Answers:
Those are great thickness exercises, but you do need to find some way to hit the back width exercises that pullups would normally do for you. Unfortunately, without the pullup bar you're limited on what you can do. You can try maybe some overhand pulldowns while lying on your back, those hit the lats.
also, be sure to vary your back exercises. These are great ones but you'll want to change them up every few weeks at least. Check out the site below for some more exercise ideas.Health Question & Answer
also, be sure to vary your back exercises. These are great ones but you'll want to change them up every few weeks at least. Check out the site below for some more exercise ideas.Health Question & Answer
One of the best sites for this kind of advice is http://nomoefat.notlong.com . I have always found just what i was looking for when ever i went there. Hope this helpsHealth Question & Answer
You actually have some of the best back work outs listed. Continue doing what you are doing.
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Yes I would agree that you have some of the best main workout for your back.
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yes thats great, keep it up xxxHealth Question & Answer