How much should I eat daily?!
Question: How much should I eat daily.?
Today I had
Breakfast, beacon, egg and cheese on a bagel and a tea-9am
Snack, banana-11am
Lunch, turkey breasts and a small amount of mashed potatoes, 2pm
Snack-apple, 4pm
Dinner, Tomato soup and a bowl of veggies with low fat cheese on them-6pm
Is that too much.?Health Question & Answer
Breakfast, beacon, egg and cheese on a bagel and a tea-9am
Snack, banana-11am
Lunch, turkey breasts and a small amount of mashed potatoes, 2pm
Snack-apple, 4pm
Dinner, Tomato soup and a bowl of veggies with low fat cheese on them-6pm
Is that too much.?Health Question & Answer
Answers:
I think your lunch and dinner is fine. But your breakfast seems to be fattening. Bacon, egg and cheese is very high in cholesterol.
Try egg whites with wheat toast.Health Question & Answer
Try egg whites with wheat toast.Health Question & Answer
Your breakfast gets you off on the wrong foot. It has too much saturated fat (bacon, cheese) Instead, eat egg whites and a slice of wheat toast.
Your lunch needs to include green vegetables and exclude the mash potatoes (refined carbohydrates which cause food cravings).
Your dinner is fine but add some protein, in addition to the low-fat cheese. Add skinless chicken, turkey or fish.
Drink 8 glasses of cold water a day. Your body burns calories when it heats the water up.Health Question & Answer
Your lunch needs to include green vegetables and exclude the mash potatoes (refined carbohydrates which cause food cravings).
Your dinner is fine but add some protein, in addition to the low-fat cheese. Add skinless chicken, turkey or fish.
Drink 8 glasses of cold water a day. Your body burns calories when it heats the water up.Health Question & Answer
Nooooo sounds so healthy! lol and yummy XD
help please.?
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help please.?
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how about 2000 calories a day to maintain your weight and 1200-1500 to lose weight safetly. Your eating habits sound great if you dont get any fat your body will eat away at itselfHealth Question & Answer
i would say soHealth Question & Answer