Is it okay for me to drink 5 cups of milk a day?!
Question: Is it okay for me to drink 5 cups of milk a day.?
1 cup=80 cals and 9 grams of protein.
but that's not what I'm worried about...
Will it stunt my growth or help it.? Is that too much milk.?
I'm a teenger. thanks =)Health Question & Answer
but that's not what I'm worried about...
Will it stunt my growth or help it.? Is that too much milk.?
I'm a teenger. thanks =)Health Question & Answer
Answers:
Thats fine. it shouldnt affect your growth at all. 450 calories of milk is fine as long as your not eating too much food. And 45 grams of protein is perfectly fine, it can help build a little bit of muscle if you workout. the only thing is protein is not asorbed quickly when it is in the form of milk. but anyway, its perfectly healthy.Health Question & Answer
Well that depends on what you do, if you do weight lifting and such then yea. but 5 cups seems a bit too much, I don't drink milk at all and im 6 foot 4 with great bones and muscles.
sooo if you want protein just buy 1 shake every 2 days but if you like milk that much cut it down ot 3 or 2
because you might get allergic later on, thats what happened to my friend and citrus, he ate 4 oranges a day for like 5months and voila he can't eat any more citrus fruits
Health Question & Answer
sooo if you want protein just buy 1 shake every 2 days but if you like milk that much cut it down ot 3 or 2
because you might get allergic later on, thats what happened to my friend and citrus, he ate 4 oranges a day for like 5months and voila he can't eat any more citrus fruits
Health Question & Answer
depends... is your cup the size of a cup or the size of a water tower... dumb question is given a dumb answer.. use common sense.. Health Question & Answer
Yeah, you could probably drink more if you wanted. Health Question & Answer
I sure hope thats alright because I definately drink that much each day. Health Question & Answer
Please see my answer belowHealth Question & Answer