Im fat and want lose 15~20lbs a month?!
Question: Im fat and want lose 15~20lbs a month.?
Im 5'9" and 195lbs. I have some muscles too. I want to lose 20lbs a month. If that's a push, then 15lbs a month. I thought I could lose weight faster, since I'm fat. Tell me if you think this will work. I've been doing it for the last 3 days
MEAL PLAN
Breakfast- 2 egg whites, 1 english muffin, yogurt
Lunch- Salad, low fat italian dressing, pinky size 6 chicken strips
Dinner- Healthy choice chicken & rice soup (90cal) & salad (same as above)
Snack on fruits, broccoli, yogurt
2cups of fat free milk daily..
WORKOUT
30-45 minutes walking 4~5times (a week)
10lbs dumbell lifting 3reps/4sets (daily)
200sit ups (daily)
15minutes of yoga moves
Health Question & Answer
MEAL PLAN
Breakfast- 2 egg whites, 1 english muffin, yogurt
Lunch- Salad, low fat italian dressing, pinky size 6 chicken strips
Dinner- Healthy choice chicken & rice soup (90cal) & salad (same as above)
Snack on fruits, broccoli, yogurt
2cups of fat free milk daily..
WORKOUT
30-45 minutes walking 4~5times (a week)
10lbs dumbell lifting 3reps/4sets (daily)
200sit ups (daily)
15minutes of yoga moves
Health Question & Answer
Answers:
ya i think it could work and if it doesnt cut down on the food a little but not too much! i am going through the same thing and i am doing a simmilar plan and so far it has been working last month i lost 22 lbs. good luck hope this helpsHealth Question & Answer
I think it would work with all the training you're doing. One thing about your meal plan, in the morning, i think you should include an orange or some kind of fruit because the nutrients you get helps you to work harder, during your exercises then you lose more pounds. Health Question & Answer