What does creatine do to your body?!


Question: What does creatine do to your body.?
Answers:
Creatine works the best for rapid or intense sports sessions. Weight lifting and sprinting are types of activity where creatine does its best. If you are a marathon runner, creatine may certainly not be for you.

93% of all the creatine in your body is stored in the muscles. It plays an important role in the body's energy production by providing you with a boost of energy needed to perform a heavy lifting workout.

The energy in the muscle needs a substance called Adenosine Triphosphate or ATP to fuel it. Muscles usually have enough ATP for a burst of exercise lasting for no longer than 6 seconds. Creatine restores the ATP store so it can act as fuel for the muscle, so it can continue the exercise for another 6-12 seconds.Health Question & Answer

You know that burning feeling you get when you do too many crunches or leg lifts.? Your muscles are filling up with lactic acid which makes you tired. So your body makes some creatine phosphate to give you a bit more muscle endurance to counteract the lactic acid. It just helps your muscle stay... un-injured. If you take a supplement it may help you work out longer without your muscles getting that burning feeling really bad.Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources