(10 points!!!!)what will happen?!
Question: (10 points!!!!)what will happen.?
if i eat Special K twice a day.breakfast and lunch.
& i eat fruit in between for liek a snack such as grapes,bannans,pears & i only drink water.& then i eat dinner as usual.
i do this for one week or two.
will i lose weigh.? & if so how much.?Health Question & Answer
& i eat fruit in between for liek a snack such as grapes,bannans,pears & i only drink water.& then i eat dinner as usual.
i do this for one week or two.
will i lose weigh.? & if so how much.?Health Question & Answer
Answers:
* 1 bowl of Special K cereal with skim milk for breakfast (180 calories)
* 1 bowl with skim milk for lunch (180 calories)
* 1 Special K snack bar in the afternoon (100 calories)
* A 500 calorie dinner
* 1 Special K snack bar for an evening snack (100 calories)
* Vegetables and fresh fruit in between meals (200-500 calories)
That would put you at around 1500 calories for the day
* 1 bowl with skim milk for lunch (180 calories)
* 1 Special K snack bar in the afternoon (100 calories)
* A 500 calorie dinner
* 1 Special K snack bar for an evening snack (100 calories)
* Vegetables and fresh fruit in between meals (200-500 calories)
That would put you at around 1500 calories for the day
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