How can i gain weight,please help!?!


Question: How can i gain weight,please help!.?
i'm 16 years old, im bout 5'7 and im only 108 pounds!
i have very skinny legs and i was wondering what i could do to gain weight. Health Question & Answer


Answers:
Well, don't just decide on how thin are your legs at FIRST point. But, 5'7 and 108 pounds..Hmm. Eat 3 times a day, actually, 4 times a day : 1. breakfast 2. lunch 3. a little snack like fruit salad or something like that and 4. dinner.
Drink water! Exercise! Because exercising is not only for losing weight. If you want to gain wait, also build up your muscles in your body. That would definitely help you gain more weight.Health Question & Answer

In the UK, the NHS Direct website is well repected and has lots of info about this.

It mentions that things like eating well, rest, relaxation and regular exercise can play a key part in gaining weight healthily.
Health Question & Answer

eat.

you could use protein powder but you are young, be careful

just eat A LOT
but don't eat junk foot

eat a lot of protein, a lot of carbs, and drink a ton of waterHealth Question & Answer

morning routine:
-wake up early
-do heavy exercise to work up appetite
-consume large breakfast
-nap or relax for a bit afterward

-at night, eat a big dinner right before going to sleep

this is the technique used by sumo wrestlers!Health Question & Answer

u have to lift weights and eat more calories and the weight will come.Health Question & Answer



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