How do you lose lower abdominal fat?!
Question: How do you lose lower abdominal fat.?
In pilates and stuff we do core strengthening, but even though my upper stomach is fine, right under my belly button is where all my stomach fat is. How do you get rid of lower stomach fat, and the fat on my sides on my hips. Does anyone know.?.?Health Question & Answer
Answers:
That area is a common problem for especially us woman.
To get rid of it, you need to do more cardio, strength train, and eat clean.
My belly use to be fat, and it wasn't until I did these things was when I finally got results.
I found a good site with great diet and workout tips to help you out. It helped me by showing me how to tone my abs properly.
http://www.best-abs-exercises.com
Good luck.
Health Question & Answer
To get rid of it, you need to do more cardio, strength train, and eat clean.
My belly use to be fat, and it wasn't until I did these things was when I finally got results.
I found a good site with great diet and workout tips to help you out. It helped me by showing me how to tone my abs properly.
http://www.best-abs-exercises.com
Good luck.
Health Question & Answer
Everyone has a trouble spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there's only one solution for all of these problems is because it's impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
Health Question & Answer