Success with Low/no Carb Diets?!
Question: Success with Low/no Carb Diets.?
I know that these types of diets are very unhealthy and many people often rebound from them. Im desperate and i need to lose weight in a short amount of time and my coach says that this type of diet will work. Anybody had any success with them or know anyone who has.? Did they lose the weight very quickly.?.?.?Health Question & Answer
Answers:
hold on. these diets are NOT unhealthy. and people rebound from them, just like they do any diet because they return to their old eating habits. period.
75% of the population do very well on these diets because we don't tolerate carbs well. period.
about the unhealthy part. let me explain:
if someone says these diets are unhealthy, ask them this:
"Please tell me an essential carbohydrate." They can't because there isn't an essential carbohydrate.
then ask them:
"Please tell me an essential fat and essential protein" IDK if they will but there are many of each.
Why.? because protein and fats are essential to our diets! Carbohydrates are not! IF our body needs carbs, it will convert our stored protein (muscles) into glucose (carbohydrates). our bodies can not create protein or create fat. so we must provide our body with them.
Carbs in our diet should be earned. If we are overweight, restrict them and watch the fat disappear. Once we reach our bodyfat level goals, sloooowlllyyy reintroduce them back into our diet. Preferably for breakfast and after our workout. We should learn to MANAGE carbs based on how sensitive we are to them.
sorry about the rant LOL
to answer your question, I have lost a lot of fat with keto diets. and i know alot of people that i have written programs for, who have lost alot of fat as well. They WORK! They are DIFFICULT because of our crappy diets we've had since we were kids. Sugar is addictive!
Initially, you will lose alot of weight in the first week. its only water weight. but after this, the loss is fat.
if you are interested, read through my answers, since the majority of them are low carb related!
good luck!Health Question & Answer
75% of the population do very well on these diets because we don't tolerate carbs well. period.
about the unhealthy part. let me explain:
if someone says these diets are unhealthy, ask them this:
"Please tell me an essential carbohydrate." They can't because there isn't an essential carbohydrate.
then ask them:
"Please tell me an essential fat and essential protein" IDK if they will but there are many of each.
Why.? because protein and fats are essential to our diets! Carbohydrates are not! IF our body needs carbs, it will convert our stored protein (muscles) into glucose (carbohydrates). our bodies can not create protein or create fat. so we must provide our body with them.
Carbs in our diet should be earned. If we are overweight, restrict them and watch the fat disappear. Once we reach our bodyfat level goals, sloooowlllyyy reintroduce them back into our diet. Preferably for breakfast and after our workout. We should learn to MANAGE carbs based on how sensitive we are to them.
sorry about the rant LOL
to answer your question, I have lost a lot of fat with keto diets. and i know alot of people that i have written programs for, who have lost alot of fat as well. They WORK! They are DIFFICULT because of our crappy diets we've had since we were kids. Sugar is addictive!
Initially, you will lose alot of weight in the first week. its only water weight. but after this, the loss is fat.
if you are interested, read through my answers, since the majority of them are low carb related!
good luck!Health Question & Answer
Low carb diets can be one of the quickest ways to lose weight. I once lost 25 pounds in a mere 5 weeks with a low carb diet and I was not very heavy to begin with. The low carb diet is based around the idea that if you cut out carbohydrates - your bodies primary source of energy - that once deprived, your metabolism will flip from a carb burning metabolism to a fat burning metabolism. While low carb diets do certainly work, they are also the source of much controversy because the diets typically consist of unusually high amounts of meat and cheese, which raises certain questions about the diets heart healthiness.
After using this weight loss method they paid me $1000 for emailing
them my before and after pictures => http://www.EasyWeightLossTea.org
Allison :)Health Question & Answer
After using this weight loss method they paid me $1000 for emailing
them my before and after pictures => http://www.EasyWeightLossTea.org
Allison :)Health Question & Answer
you will lose a fair amount of weight pretty quickly, its just extremely hard to follow, and you get a lot of cravings (dont give in because they wont stop if you do) !! When I was doing it I ate 33g of carbs total a day, but the longest I could stick with it was 2 weeks Health Question & Answer