Muscle gain or fat loss?!
Question: Muscle gain or fat loss.?
Hi, I can see a sip pack appearing when i flex my abs, but when im relaxed it doesnt show.
So my question is: do i need to gain more ab muscle or do i need to do some cardio and loose fat.?Health Question & Answer
So my question is: do i need to gain more ab muscle or do i need to do some cardio and loose fat.?Health Question & Answer
Answers:
Why not to do both .? :) Diet will make you abs more visible when not flexed but exercises will make them bigger, more sexy etc. :) Try jogging a bit day after day, do not eat chocolate, junk food and other crap - eat a lot of protein rich food and for exercises - crunches :) for you this will work because as I understand you already have quite good developed ABS :) Good luck ;)Health Question & Answer
Apparently with abs its just a matter of reducing your body fat level. The abs are already there, you just have to trim the fat. Unfortunately there is no such thing as 'spot reduction' (trimming fat in just one area) so you have to do the cardio or some light, repetitive weights.
Best of luck!Health Question & Answer
Best of luck!Health Question & Answer
a bit of both, i'd say!
Start with doing ab exercises first (to burn off the protein) and then go to about 15-20 mins of cardio (to burn off the fat).
Perhaps twice a day.?
Health Question & Answer
Start with doing ab exercises first (to burn off the protein) and then go to about 15-20 mins of cardio (to burn off the fat).
Perhaps twice a day.?
Health Question & Answer
gain more muscle, becuase muscle burns fat more than fat burns fat, so the more you do, the more you loose and the more they will showHealth Question & Answer