What is the best way to get a flat tummy?!
Question: What is the best way to get a flat tummy.?
and gain "girly" abs.? Health Question & Answer
Answers:
well since ur a gurl, ur gonna get gurly abs, the thot that intense ab workouts will give u manly bulky abs is a myth, heres a good ab workout, do it twice a week spaced out at least 2 days apart.
Crunch- 3 sets of 15-20
Reverse Crunch*- 3 sets of 15-20
make sure u do crunches not sit-ups, and make sure u squeeze ur abs hard on each rep. also cut back on fats and drink plenty of water about 4 or 5 bottles a day, also eat 4 to 5 small meals a day spaced out throught the day. eat a light meal 30 minutes b4 bed. always eat a good breakfast. stay away from too much sodium and thats about it. hope it helpedHealth Question & Answer
Crunch- 3 sets of 15-20
Reverse Crunch*- 3 sets of 15-20
make sure u do crunches not sit-ups, and make sure u squeeze ur abs hard on each rep. also cut back on fats and drink plenty of water about 4 or 5 bottles a day, also eat 4 to 5 small meals a day spaced out throught the day. eat a light meal 30 minutes b4 bed. always eat a good breakfast. stay away from too much sodium and thats about it. hope it helpedHealth Question & Answer
PROPER DIET.
CARDIO.
you can do 1 million crunches but they will never show if you have a layer of fat on your tummy.
there is no such thing as "spot reduction"
our body loses fat over our entire body. some people lose fat off their face first. while others lose fat off their butt first. everyone is different.
good luck!
Health Question & Answer
CARDIO.
you can do 1 million crunches but they will never show if you have a layer of fat on your tummy.
there is no such thing as "spot reduction"
our body loses fat over our entire body. some people lose fat off their face first. while others lose fat off their butt first. everyone is different.
good luck!
Health Question & Answer
well crunches of course but also eat alot of green vegtables and good protiens and good fats like nuts,cashews and almonds and those types of nuts are very good for u your abs are greatly affected by the food u eat,also try yoga or good tummy stretches...good luck! :)Health Question & Answer
Do sit ups and cruches and drink lots of waterHealth Question & Answer