How do you lose weight fast ? any tips?!


Question: How do you lose weight fast .? any tips.?
dieting is taking forever Health Question & Answer


Answers:
I eat as often as possible, small portions, healthy food to lose weight and do some speed walking everyday.Health Question & Answer

First tip, don't try and lose weight fast!


I am afraid there are no quick fixes. Weight loss needs time, commitment and dedication. So called dieters, effectively looking for something to lose weight for them are doomed to fail. The worse news is that 2 in 3 actually end up heavier! (university of California study.) Weight loss requires dedication, time and commitment.

The problem with your question is that if you look in "search for questions" it comes up 30 times every day. I have had some criticism for repeatedly using the same answer, but since I am happy with my answer, and the questions are the same, I don't see the issue with recycling the same answer.

In practise for problems that came up on a regular basis we tended to use patient leaflets to avoid having to repeat ourselves this seemed a sensible use of resources. What follows is thus in effect me information leaflet.

Weight loss and fitness is always a long term commitment and never a quick fix. If you really want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.

Currently only using the criteria 'lose weight' there are 9,419 questions and answers on Answers already. Mis-spell it as 'loose weight' and you get another 2,633! 'Weight loss' will add another 1,883. 'Too fat ' 15,515 and 'overweight' 2,692 and 'over weight' 26,269!!!!!.

'Diet Pills' gives 607, Green tea 482, Hoodia 195, 'pink patch' 119, 'Xenical' 91 'Reductil' 78, 'Slim fast' 215 (and Slimfast 69 ), lipotrim 44 and 'orlistat' 40 . Do you spot a pattern here.? OMG that is 60,000 questions with the same basic theme, wanting to lose weight!

Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-

1) Eat less
2) Take regular vigorous exercise

Repeat 1 + 2 foreverHealth Question & Answer

Know your calorie needs

The first step to lose weight is to know what your body needs. You are already obese as your body has accumulated unwanted fat. To lose weight, you have to burn the fat. Without knowing what your body needs, you cannot lose weight effectively. This calorie chart will tell you what you should eat and what exercises you should follow. Many ignore this step and start just following the diet and exercises. This is wrong and it is not advisable to reduce your food intake without knowing what your body wants.

Keep changing your low calorie diet

The diet you eat supplies calories to your body. Once you know your calorie needs, you should start eating a little less than the requirement so that stored fat is used to meet the demand. A low calorie diet is prescribed by most weight loss programs where you take foods with few calories. You will feel full eating these diets. Eating the same food everyday will become boring, and you will lose interest in losing weight. Make the program interesting by changing your diet periodically. You can find many low calorie diets on the internet for both vegans as well as non-vegans.

I struggled to lose weight for years until discovering
this one secret. => http://www.EasyWeightLossTea.org

Allison
Diet and Fitness Enthusiast :)Health Question & Answer

It is feasible to lose weight rapidly but you should be realistic and comprehend that if you lose weight quickly then you will probably put it all back on again just as quickly. I lost 9 pounds over the past few weeks when I had a special celebration to go to, and I did it by following the guidance supplied on the site in the box below.Health Question & Answer

keep eating a balanced diet - but don't yo-yo diet!
EXERCISE- on a regular basis- you should aim for 5 hours a week or so even if its just playing a sport you really love!
walk as much as you can instead of goin to places by car/bus

Xx =] and DONT starve yourselfHealth Question & Answer

Only eat when you're physically hungry and stop eating when you're not hungry anymore. Weigh yourself only twice a month.Health Question & Answer

It takes time but there are a few things to do to make it faster. Check out http://myfitnesscoach.blogspot.com for some helpful advice.Health Question & Answer

starve yourself. idiotHealth Question & Answer

cut carbs for a weekHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources