What are good exercises to get rid of weight quickly? PLEASE ANSWER QUICKLY?!
Question: What are good exercises to get rid of weight quickly.? PLEASE ANSWER QUICKLY.?
i NEED to loose weight, if i dont im going to flipping go mental!!
i dont want to be the fat girl no more!! even if im not THAT huge, to me nellie the flipping elephant is skinnier!!
PLEASE HELPHealth Question & Answer
i dont want to be the fat girl no more!! even if im not THAT huge, to me nellie the flipping elephant is skinnier!!
PLEASE HELPHealth Question & Answer
Answers:
CALORIES
A calorie is a unit of energy. Most often when we hear the word calories we usually associate it with food, but it applies to anything containing energy. A calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences.
The amount of calories in food is a measure of how much potential energy the food possesses. And this energy is what our body uses to perform our daily activities. If you know how many carbohydrates, fats and proteins are in any given food, it would help you know how many calories, or how much energy, that food contains.
? 1 gram of carbohydrate =4 calories
? 1 gram of protein = 4 calories
? 1 gram of fat =9 calories
The amount of calories our bodies need to do daily activity is called Calorie Maintenance Level (CML) . To lose weight your body must have less calories to utilise which would making it burn your fat stores for energy. Therefore, a caloric deficit is what causes weight loss. To attain calorie deficit you must do the following:
1. Consume Less Calories (Diet)
one of the most important way to lose weight is by consuming less total calories. If your body needs 3500 calories per day (just an example), then you should take about 3000 calories per day, therefore supplying your body with less calories than it needs to maintain your current weight. Doing this consistently will cause weight loss. To know how much calories your body needs daily use this table (insert link)
2. Burn More Calories (Exercise)
The second way to attain calorie deficit is by burning more calories than your CML. If you make your body burn additional calories each day through some form of exercise, there would then be a caloric deficit. One thing about exercise is that it raises your metabolic rate not only while you're exercising, your metabolism takes a while to return to its normal pace. It continues to function at a higher level and your body burns an increased number of calories for about two hours after you've stopped exercising. To know how many calories you need or burn in a day, i suggest that you use Basal Metabolic Rate (BMR)
BMR: is the amount of energy our body usually needs to function at rest. It differs from human to human and accounts for about 60 to 70 % calories burnt in a day.
The best method of estimating your basal metabolic rate is the Harris-Benedict formula:
? Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years)
? Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
The BMR only represent resting energy expenditure, an adjustment must be made to reflect your activity level. This is done by multiplying your BMR by an activity factor (McArdle et al 1996). Note that the following activity factors also take into account the thermic effect of food
Activity Factor
Category Definition
1.2 Sedentary Little or no exercise and desk job
1.375 Lightly Active Light exercise or sports 1-3 days a week
1.55 Moderately Active Moderate exercise or sports 3-5 days a week
1.725 Very Active Hard exercise or sports 6-7 days a week4
1.9 Extremely Active Hard daily exercise or sports and physical job
.
conclusion
1 Pound Of Fat = 3500 Calories
There is approximately 3500 calories in 1 pound of fat. Meaning that for every 3500 extra calories that you consume that your body doesn't burn, you will GAIN 1 pound of fat. At the same time, it also means that for every 3500 extra calories that your body does burn, you will LOSE 1 pound of fat.
By eliminating 500 calories a day, you will lose one pound in a week. So, if your daily caloric need is X to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week.
The Ideal Weight Loss Rate is 1-2 Pounds Lost Per Week, even though we all want to lose weight faster than that. Everyone does. I personally wish I could drop 20 pounds by next week, but i can't. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. 1-2 pounds may not sound like much, but it is. In a month and you could lose 4-8 pounds and in a year, 50-100 pounds.. Good luck!!!
Dr Jay A.
http://trimandtrendy.blogetery.comHealth Question & Answer
A calorie is a unit of energy. Most often when we hear the word calories we usually associate it with food, but it applies to anything containing energy. A calorie is the amount of energy, or heat, it takes to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). One calorie is equal to 4.184 joules, a common unit of energy used in the physical sciences.
The amount of calories in food is a measure of how much potential energy the food possesses. And this energy is what our body uses to perform our daily activities. If you know how many carbohydrates, fats and proteins are in any given food, it would help you know how many calories, or how much energy, that food contains.
? 1 gram of carbohydrate =4 calories
? 1 gram of protein = 4 calories
? 1 gram of fat =9 calories
The amount of calories our bodies need to do daily activity is called Calorie Maintenance Level (CML) . To lose weight your body must have less calories to utilise which would making it burn your fat stores for energy. Therefore, a caloric deficit is what causes weight loss. To attain calorie deficit you must do the following:
1. Consume Less Calories (Diet)
one of the most important way to lose weight is by consuming less total calories. If your body needs 3500 calories per day (just an example), then you should take about 3000 calories per day, therefore supplying your body with less calories than it needs to maintain your current weight. Doing this consistently will cause weight loss. To know how much calories your body needs daily use this table (insert link)
2. Burn More Calories (Exercise)
The second way to attain calorie deficit is by burning more calories than your CML. If you make your body burn additional calories each day through some form of exercise, there would then be a caloric deficit. One thing about exercise is that it raises your metabolic rate not only while you're exercising, your metabolism takes a while to return to its normal pace. It continues to function at a higher level and your body burns an increased number of calories for about two hours after you've stopped exercising. To know how many calories you need or burn in a day, i suggest that you use Basal Metabolic Rate (BMR)
BMR: is the amount of energy our body usually needs to function at rest. It differs from human to human and accounts for about 60 to 70 % calories burnt in a day.
The best method of estimating your basal metabolic rate is the Harris-Benedict formula:
? Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years)
? Adult female: 655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years)
The BMR only represent resting energy expenditure, an adjustment must be made to reflect your activity level. This is done by multiplying your BMR by an activity factor (McArdle et al 1996). Note that the following activity factors also take into account the thermic effect of food
Activity Factor
Category Definition
1.2 Sedentary Little or no exercise and desk job
1.375 Lightly Active Light exercise or sports 1-3 days a week
1.55 Moderately Active Moderate exercise or sports 3-5 days a week
1.725 Very Active Hard exercise or sports 6-7 days a week4
1.9 Extremely Active Hard daily exercise or sports and physical job
.
conclusion
1 Pound Of Fat = 3500 Calories
There is approximately 3500 calories in 1 pound of fat. Meaning that for every 3500 extra calories that you consume that your body doesn't burn, you will GAIN 1 pound of fat. At the same time, it also means that for every 3500 extra calories that your body does burn, you will LOSE 1 pound of fat.
By eliminating 500 calories a day, you will lose one pound in a week. So, if your daily caloric need is X to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week.
The Ideal Weight Loss Rate is 1-2 Pounds Lost Per Week, even though we all want to lose weight faster than that. Everyone does. I personally wish I could drop 20 pounds by next week, but i can't. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. 1-2 pounds may not sound like much, but it is. In a month and you could lose 4-8 pounds and in a year, 50-100 pounds.. Good luck!!!
Dr Jay A.
http://trimandtrendy.blogetery.comHealth Question & Answer
Sustained weight loss requires eating right and exercising. Eating is 80% of the battle. I adopted a whole foods, plant-based diet and lost 25 pounds. The best exercise for losing weight is cardio (like walking, running, stairmaster) combined with weight training a couple of times a week. If you can't make it to the gym there are exercises you can do at home like push-ups and walking. See the site below for the plan I followed.Health Question & Answer
weight loss= eating less+daily excercise(lots of cardio for women)
If you are eating, but not excersing than your body is storing all the fat thats in the sugars you are putting in your body.
You also need ALOT of water. Try giving up sweets. Limit yourself to one sweet if you have to, but eventually keep it out of your diet.
ESPECIALLY SODA. it's soooo bad for you. KoolAid, and sweet drinks are not healthy and will prevent you from losing weight.
Try drinking powerade, or something to keep your energy up during the day, but drink lots of water.
Good Luck! also, try taking some dance classes or something. it's a fun way to lose weight....
But your first issue is taking baby steps. You cant just make weight dissapear! You have to lose 5 pounds, then 10, then 20 and so on.
Health Question & Answer
If you are eating, but not excersing than your body is storing all the fat thats in the sugars you are putting in your body.
You also need ALOT of water. Try giving up sweets. Limit yourself to one sweet if you have to, but eventually keep it out of your diet.
ESPECIALLY SODA. it's soooo bad for you. KoolAid, and sweet drinks are not healthy and will prevent you from losing weight.
Try drinking powerade, or something to keep your energy up during the day, but drink lots of water.
Good Luck! also, try taking some dance classes or something. it's a fun way to lose weight....
But your first issue is taking baby steps. You cant just make weight dissapear! You have to lose 5 pounds, then 10, then 20 and so on.
Health Question & Answer
Running, push-ups, crunches, and lunges/squats. Those, with making good food choices, should help you better. If the idea of starting on an immediate workout overwhelms you, try smaller steps... park in the farthest spot when going to work, grocery store, etc. Take the stairs instead of elevators. Try to squeeze in extra steps throughout your day. That alone will help. Just remember to make better food choices and drink lots of water!!Health Question & Answer
Jogging. It works every single muscle in ur body, try outdoor jogging it burns more calories due to the whole environmental change. Power walking is pretty good. Swimming. The gym- cardio. Aerobics and yoga. Basically what gets you breaking a sweat helps. Try to do excercises everyday or 4 times a week. The pounds will shed off!!! also drink ALOT of water, it flushes down all the toxins out of your body and is excellent to make uu feel full instead of eating. Take calciums and vitamins so u dont start getting tired. Try detoxing for a week... only eat fruits an d veggies n yogurt for a week. Then wen uu strt eating again dont snack. ive done everything i told uu and lost sooo much weight!Health Question & Answer
you need to eat less.... and also cardio is good for losing weight - your heart rate needs to get up and stay around 120 to lose weight - if you arent used to exercising, then you will have to work up to this, but you can do it!
Good luck!Health Question & Answer
Good luck!Health Question & Answer
Cut the calories, take up swimming. Low impact excellent all round exercise. No bread, no fats, no sugars.Health Question & Answer
lmaoo nellie the elephant
try not eating chocolate Health Question & Answer
try not eating chocolate Health Question & Answer
Try eating less.Health Question & Answer