Why is it good to eat your food slow? how will it benefit me?!
Question: Why is it good to eat your food slow.? how will it benefit me.?
Answers:
There's quite a bit of evidence that shows that if you take small bites and chew really well, while savoring your food, you will eat less and be more satisfied. Most people just shovel in their food and don't even taste it after the first few bites.
This is a good article that talks about this subject:
http://www.americanchronicle.com/article...Health Question & Answer
This is a good article that talks about this subject:
http://www.americanchronicle.com/article...Health Question & Answer
Hi Carvell,
The medically accepted rule of thumb is that within 15 minutes of your first bite, your hunger pangs are satisfied.
The faster you eat, the more you will generally eat.
Try it -- you will see the 'evidence' behind this logic.
Eat slow and be healthy!Health Question & Answer
The medically accepted rule of thumb is that within 15 minutes of your first bite, your hunger pangs are satisfied.
The faster you eat, the more you will generally eat.
Try it -- you will see the 'evidence' behind this logic.
Eat slow and be healthy!Health Question & Answer
if u chew it more u'll get the best of the mineralsHealth Question & Answer