How to lose fat in 7 days?!


Question: How to lose fat in 7 days.?
I want to lose the fat around my tummy, thighs and butt. I weigh 160 lbs.I am 5' 2 inches and a female. My goal is to get down to 130lbsHealth Question & Answer


Answers:
There's only ONE WAY to lose fat - and that is to create a calorie deficit. However, there are two ways to create a calorie deficit - one is to decrease your food intake so you are eating less than you burn, the other is to increase your exercise and activity so you are burning more than you eat.

Of the two ways to create a calorie deficit, burning the fat is far superior to starving it. You see, cutting calories too much causes weight loss at first, but it also causes muscle loss and it eventually leads to a decrease in metabolism, so the weight loss stops. This is very common on conventional diets, right.? You lose weight in the beginning, but then you hit a plateau that you just can't break through. Cutting calories even more at this point only digs you even into a deeper "metabolic hole."

Eating more of the right foods (up to a certain point) actually increases your metabolic "heat" like putting wood on a fire. Food is energy; food is fuel, and it produces (metabolic) heat.

Exercise burns calories and creates a calorie deficit, but the real advantage of exercise over diet is that exercise increases your metabolism, dieting slows it down. Exercise also has major health benefits, while starvation can only create health problems.

So if you eat more (healthy foods) and exercise more, you get a double increase in metabolism. If you eat less and exercise less you get a double decrease in metabolism. That makes complete sense doesn't it.?

The IDEAL exercise program for fat loss has a combination of cardiovascular (aerobic) training and strength training. But ultimately, you're not likely to stick with exercise long term unless you choose activities you enjoy - so pick something you enjoy, even if it doesn't follow the guidelines of "traditional" fat loss programs. It's better to do something than nothing, and all exercise counts.

Some people may have orthopedic problems which limit the type of exercise they can do. But nearly everyone can walk. So if you can walk, then walk. And almost everyone can do some type of strength training. Instead of focusing on what you can't do or what you don't like to do, direct your attention to what you CAN do and what you would like to do.

Maybe you don't like being couped up inside all the time. Maybe you'd prefer hiking or jogging outside. Or maybe boxing or martial arts sounds cool to you. Maybe you like basketball or tennis. Maybe you'd enjoy classes, or yoga or pilates. Your options are nearly unlimited, but you have to do something or your body will begin to deteriorate.

As you increase your lean muscle mass, you'll also get a permanent increase in your resting metabolic rate. Muscle is what drives your metabolism, keeps you young and makes you look more physically attractive. Others will notice how good you look, and you'll feel better about yourself too. Yes, you may lose weight from diet alone, but you're likely to end up a "skinny fat person" with a slow metabolism and very little lean body mass (not to mention, you'll probably gain back all the fat)

Last, but not least, be careful what you say to yourself over and over because that tends to program your subconscious mind and create your self image. If you've been repeating to yourself for years, "I'm not big on exercise" or "I'm not an exercise person", that eventually becomes a part of your identity. You always tend to behave in alignment with your identity in order to stay "true to yourself."

Maybe when you look in the mirror after just a few weeks and see your body start to change you'll begin to like enjoy exercise a LOT. It can get addictive, you know. The endorphins that are released when you exercise are like opiates. Ever hear of "runners HIGH.?" Ever hear of an "exercise addict.?" What would YOU rather be hooked on.? Forget about popping pills, Your body is the most exquisite pharmacy on the planet. Exercise is a better fat burner, health creator, energy producer and anti-depressant than any man-made drug will EVER be. Exercise can be fun and FEEL GOOD too.

Human beings were meant to move. Bodies don't lose their function by being used too much and "wearing out", they lose their function by not being used enough and "rusting out." So if the positive benefits of exercise don't motivate you enough, then just picture yourself 10, 20 years from now and imagine what will happen to you if you DON'T start exercising today.

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http://www.my-linker.com/hop/weightlossr...

I hope this is beneficial to you reaching your goals!
Health Question & Answer

The most effective way to burn fat is to eat less and workout more often, the difficulties appear when we really attempt to put that into practice! There are plenty of opportunities to fail in the big wide world don't you think.?! I discovered some good information by visiting the website in the box below, they have plenty of guidance, I melted away 8 pounds by using their methods.Health Question & Answer

Get in as much cardio (walking, jogging, eliptical, etc.) that you can. That will aide in weight loss. However, you can't pick and chose where you lose the fat from! Your body does that all on it's own! also, eat 5-6 small meals a day that consist of protein, carbs, and good fats. I would say start out at 1500 calories a day. After awhile your weight loss will plateau, then you can drop it down to 1200 to jumpstart your metabolism again. Exercise is definitely crucial though! No less than 3x per week! Hope this helps!Health Question & Answer

unfortunately you cant just lose loads of fat in 7 days! it takes a long time for fat to dissapear! remember the slower you lose the fat the easier it is to keep off! just eat sensibly and excercise (boringggg but unfortunately its true!) and the first week you should see a good few pounds come off and then you will lose less and less weight every week as the weeks go byHealth Question & Answer

If you're looking to lose weight, then before you get suckered into any fad diets, diet pills schemes or any of the gimmicks, I highly recommend you download the free guide at http://www.dietreportzone.com

It shows you the healthiest and quickest way to get thin (and how to easily maintain that weight). The book is 100% free and is a big eye-opener to you if you're looking to drop some pounds.

The book is 100% free - you just type your name and email in to the site to download it.Health Question & Answer

You will never lose 30 lbs in 7 days. You did not put it on over night you do not take it off over night, Eat sensibly do not over eat or snack between meals and gets lots of exercise. 2-3 lbs a week is the max you can lose safely.Health Question & Answer

Targetted weight reduction is quite tough, many would declare impossible, however I shed a few inches from my thighs by following the tips and tricks on the site in the box below. Give it a try, their advice is very sensible!Health Question & Answer

the absolute best way to accomplish your goal is this:

better food intake.
cardio.
lifting weights.

good luck!Health Question & Answer

Eat clean. Drink water. Exercise.Health Question & Answer

Run run run...Run run run...Run run runHealth Question & Answer

Drink a lot of water!Health Question & Answer

that wont happen in 7 days hun sorryHealth Question & Answer

lemon juice, cayeene pepper and maple syrup in some waterHealth Question & Answer



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