Which is better, bicep curls, or hammer curls?!
Question: Which is better, bicep curls, or hammer curls.?
Answers:
Bicep curls strictly work your bicep, whereas hammer curls sort of work the muscle underneath it, and make ur bicep look bigger. Some ppl say hammer curls work ur tendon, but it duzn't
They are both good, do bothHealth Question & Answer
They are both good, do bothHealth Question & Answer
use both!... to get gains you have to change up your routine every 4 weeks or so, for the 4 weeks use da bicep for the next month then use hammer... as far as which is more anabolic to your system, it shouldn't really matter unless your having issues with your joints or something which ever you can do easier and lift heavier would be the better one.
edit: to the ppl below me, curls target forearms as well. and the deltoids are a stabalizer not the target >> use google! both are not isolation exercises and expand to forearms and other parts of the arm so both have pretty equal anabolic affectsHealth Question & Answer
edit: to the ppl below me, curls target forearms as well. and the deltoids are a stabalizer not the target >> use google! both are not isolation exercises and expand to forearms and other parts of the arm so both have pretty equal anabolic affectsHealth Question & Answer
bicpe curls will really increase you bicep size especially barbell bicep curls.
hammercurls target that muscle in betwwen ur biceps and triceps to give you a bigger arm as well.
both are good and both work ur forearms as well.
but i would have to say bicep curls are a bit bettre.Health Question & Answer
hammercurls target that muscle in betwwen ur biceps and triceps to give you a bigger arm as well.
both are good and both work ur forearms as well.
but i would have to say bicep curls are a bit bettre.Health Question & Answer
Bicep curls hit your anterior deltoid (front shoulder) and your bicep.
Hammer curls hit your bicep and upper forearms.
I do both, with a different focus. I use bicep curls when I'm working my biceps and hammer curls when I'm working my forearms.Health Question & Answer
Hammer curls hit your bicep and upper forearms.
I do both, with a different focus. I use bicep curls when I'm working my biceps and hammer curls when I'm working my forearms.Health Question & Answer