Does anyone incorporate Flax Seed into their diets? (please read on for details to answer...) ~thanks?!
Question: Does anyone incorporate Flax Seed into their diets.? (please read on for details to answer...) ~thanks.?
i was wondering if anyone used flax seed for any problems you may have or know any one that does...
I would like to know what you know about it personally and what benefits (if any) you have gotten from taking it...
i just looked up some benefits on the web but i was just curious what everyone thinks about it....
THANK YOU SO MUCH FOR YOUR HELP, anything and everything will be greatly appreciated... =)Health Question & Answer
I would like to know what you know about it personally and what benefits (if any) you have gotten from taking it...
i just looked up some benefits on the web but i was just curious what everyone thinks about it....
THANK YOU SO MUCH FOR YOUR HELP, anything and everything will be greatly appreciated... =)Health Question & Answer
Answers:
I know Flax seed is great for many things, But I personally use it for bowel movements. I don't consume a lot of Omega 3s so I take Flax seed oil "the good fat" without a fishy taste. I take it every morning in my shakes and you can't even tell it's in it. Health Question & Answer
I was going to until I read that flax seed is mostly indigestible and passes out of your body anyway. IF you want the benefits of flax, take cold pressed flax seed oil. Otherwise you dont need to add it to your diet.Health Question & Answer