Besides Weights, what can i lift to get alot of muscle?!
Question: Besides Weights, what can i lift to get alot of muscle.?
I am 13 years old and i can't buy any weights :( but i want to build alot of muscle. Is there anything i can lift that doesnt envolve weights....?Health Question & Answer
Answers:
There isn't anything magical about weights. Think about it, what are weights.? Heavy hunks of metal with handles. It's just a convenient way to provide resistance to a motion.
Rocks, other hunks of metal, sandbags, water jugs, bricks, books, a pack full of some mix of the above, etc, etc. Whatever you can find. Be creative. You can do all of the same exercises with makeshift weights.Health Question & Answer
Rocks, other hunks of metal, sandbags, water jugs, bricks, books, a pack full of some mix of the above, etc, etc. Whatever you can find. Be creative. You can do all of the same exercises with makeshift weights.Health Question & Answer
your body.
get a pull up bar
and thats about all you need
that and sit ups and push ups
many different variations of each that work different muscles
a lot of people dont know this but, walter peyton never used weights, just his body to wrok outHealth Question & Answer
get a pull up bar
and thats about all you need
that and sit ups and push ups
many different variations of each that work different muscles
a lot of people dont know this but, walter peyton never used weights, just his body to wrok outHealth Question & Answer
i don't know but got to this website and it tells you ways to gain muscles
http://ririanproject.com/2008/03/18/top-...Health Question & Answer
http://ririanproject.com/2008/03/18/top-...Health Question & Answer