How do i get a nice toned butt?!

Question: How do i get a nice toned butt.?

i play volleyball so im pretty toned, i have no problem with my waist, its just my butt, and like right under butt, like the upper thighish area that sorta isn't as tight as i would like it too be, i would like a butt like jessica alba, how do u achieve that.?.?Health Question & Answer

Answers:

To have visible muscle tone in any area of your body, you need a combination of: 1) developed muscle in that area and 2) Low enough fat content around that area for the muscle to show through.

So if, for example, you already have all the muscle in your butt that you think you need, then just keep your calories in check (see source) and doing some cardio might help.

If you want to develop more muscle in your butt, do things like squats, and straight leg deadlifts. (see sources 2 and 3)

Finally, see my last source for some info related directly to "building a butt" (which has a nice video). (EDIT: And no, it's not perverted.)Health Question & Answer

bend you kness little, stick you butt out a bit, and hold weight behind you neck. Then with the knees still bent and butt still out, lift wth your knees. If you feel prssure on your butt and then you ar doing it right
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lunges and stair master. if not stair master walking on an incline. lots of lunges with weights.Health Question & Answer

you shoud have posted a picture of it..lol

haha just kidding iam not a perv

i dont know lolHealth Question & Answer

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How do i get a nice toned butt?!

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