I want to gain a good amount of weight (mostly muscle) in a month?!
Question: I want to gain a good amount of weight (mostly muscle) in a month.?
What should I eat.? I am seeing my ex in a month and i wanna look goooodHealth Question & Answer
Answers:
You have to work out buddy. That's what builds muscle. Try eating at least a serving of protien once a day and maybe a glass of milk after your workout cause your muscles do need protien. Don't over do the protein like everybody does though. your body doesn't need as much protien as everyone says.Health Question & Answer