What machine can I use at the gym that burns the most calories in a half hour?!
Question: What machine can I use at the gym that burns the most calories in a half hour.?
Answers:
Elliptical. Depending on what speed you are going at, you can burn anywhere between 500 - 700 calories in an hour.Health Question & Answer
Elliptical for sure - and to boost effectiveness, try interval training - So go as fast as you can with lower resistance for say 30 seconds, then 2 minutes at higher resistance but take the speed down. There are many different speed / resistance ratios you can try - play around with them and see what works for you - But interval training is the BEST for fat burning...Health Question & Answer
Do you really want to burn calories.?...or lose weight.? They are different things.
If you do a high stamina activity you may burn a lot of calories but you will be training your body to use calories very efficiently - i.e. to store them and burn them slowly. This can work against weight loss over the long term.
If you do a high strength/short energy burst activity, you will lose significantly more weight, more easily.Health Question & Answer
If you do a high stamina activity you may burn a lot of calories but you will be training your body to use calories very efficiently - i.e. to store them and burn them slowly. This can work against weight loss over the long term.
If you do a high strength/short energy burst activity, you will lose significantly more weight, more easily.Health Question & Answer
Ellipticals are great for a warm up but, if you can grab a pair of weights suitable for your capability and do walking lunges. Lots of metabolic stimulation involved with that! Health Question & Answer
if you can do a squat machine you will be burning the most calories elliptical should just be a warm up those machines are unrealistic and your body adapts very quicklyHealth Question & Answer
elliptical hands down
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The one your body hasn't adapted to.Health Question & Answer