No six-pack when sitting?!
Question: No six-pack when sitting.?
i work on my abbs every night and run cross country 5 times a week, when im standing it looks like i have a decent six-pack but when i sit down it looks like any regular stomach. how can i fix this.?Health Question & Answer
Answers:
You can't. When you sit you flex at the waist and that makes your abs go slack, there's no tension on them so they lose definition.Health Question & Answer
In order to get six pack abs, you need to focus on all these muscle groups in addition to the back muscles - so simple crunches just won't cut it. To really tone the muscles of the core, try incorporating some isolation moves - like the plank position in yoga - to help build up the muscles without putting too much strain on your body. In addition, these strengthening moves will help to work the deeper, stabilizing muscles of the transverses abdominis, which many people aren't able to target with simple abs exercises.
To get started with the plank position, lie flat on the floor on your stomach, with your hands placed directly below your shoulders. Slowly push yourself up into a push-up position and hold your body there for as long as you can. Make sure that your form is good - try to keep your back straight using your core muscles as stabilizers. Don't allow yourself to pike up or to sink your stomach down into a bowed-out position. Start for just 10 seconds at a time, and gradually increase the amount of time you can hold the position, being sure to release it as soon as you feel your form start to weaken.
Hope this helps provide a solution to your question.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www.EasyWeightLossTea.org
Allison
http://www.AllisonDunstan.com
Health Question & Answer
To get started with the plank position, lie flat on the floor on your stomach, with your hands placed directly below your shoulders. Slowly push yourself up into a push-up position and hold your body there for as long as you can. Make sure that your form is good - try to keep your back straight using your core muscles as stabilizers. Don't allow yourself to pike up or to sink your stomach down into a bowed-out position. Start for just 10 seconds at a time, and gradually increase the amount of time you can hold the position, being sure to release it as soon as you feel your form start to weaken.
Hope this helps provide a solution to your question.
I was once over weight and couldn't shed the excess ugly fat
until my friend told me about http://www.EasyWeightLossTea.org
Allison
http://www.AllisonDunstan.com
Health Question & Answer
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