Are there any excercises you can do whilst at your desk at work? ?!
Question: Are there any excercises you can do whilst at your desk at work.? .?
Answers:
Eyes - Rotate your eyes clock wise and anticlock wise. This apart from bringing relief to tiering eyes is also a good facial exercise.
Neck - rotate your neck slowly and carefully (otherwise you will get a sprain) clockwise and anticlock wise.
Ankle Rotation - rotate ankles of your leg 20 times, clockwise and anticlock wise. Repeat the same with hands as well, also stretching out the hands.
Belly - Hold your lower belly for 5-10 mintues (or more) (this will really help to reduce your lower belly).
Butt - Squeeze both your butts together tightly and hold on for as long as you can (5 minutes or more). This will help in shaping up your butt.
Breathing Exercise - Can take deep breaths - inhale lungful of air and exhale with the same pressure (50 times). This gets rid of impurities in lungs, throwing out wastes.
Health Question & Answer
Neck - rotate your neck slowly and carefully (otherwise you will get a sprain) clockwise and anticlock wise.
Ankle Rotation - rotate ankles of your leg 20 times, clockwise and anticlock wise. Repeat the same with hands as well, also stretching out the hands.
Belly - Hold your lower belly for 5-10 mintues (or more) (this will really help to reduce your lower belly).
Butt - Squeeze both your butts together tightly and hold on for as long as you can (5 minutes or more). This will help in shaping up your butt.
Breathing Exercise - Can take deep breaths - inhale lungful of air and exhale with the same pressure (50 times). This gets rid of impurities in lungs, throwing out wastes.
Health Question & Answer
yes you can hold in your stomach abs for as long as you can then release them keep doing that as much as you can you will notice a difference after a month guaranteedHealth Question & Answer
Sure you can strengthen your pelvic floor muscles.Health Question & Answer
legs, ankles,Health Question & Answer
YES.
What do you want to achieve.? Weight loss.? Muscles.? Weight Gain.?
Yone.? Health Question & Answer
What do you want to achieve.? Weight loss.? Muscles.? Weight Gain.?
Yone.? Health Question & Answer
That is teh worst question you could possibly pose. Prone to so many dirty answers...Health Question & Answer
depends what your looking at online ;-)Health Question & Answer