What muscles should i exercise with? as in chest/triceps one day ect.?!

Question: What muscles should i exercise with.? as in chest/triceps one day ect..?

is this ok.........
biceps and shoulders one day

chest and triceps another

i do a few minutes of abs everday. also i do squats and lunges 4 times a week. is this ok.?.?Health Question & Answer

Answers:

try this

week 1
day 1 chest and biceps
day 2 shoulders and triceps
day 3 back and biceps

week 2
day 1 chest and triceps
day 2 shoulders and biceps
day 3 back and triceps
day 4 legs and misc.

all including abs with every training at the beginning and at the end.

and u must eat carbohydrate before and protein after

try it for 2 -3 monthsHealth Question & Answer

nope u got it wrong...

try to do in this order... chest..shoulders...triceps Monday

biceps...back Wednesday

legs Friday

saturday... Biceps tricpes...you will get results trust me.... if you dont wanna do legs like most moronic bodybuilders substitute saturday with friday.Health Question & Answer

i do all leg excersizes on monday
chest, shoulders on tuesday
biceps, triceps on wednesday
back on thursday
friday i circuit train
abs and push ups everydayHealth Question & Answer

AbsolutelyHealth Question & Answer

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What muscles should i exercise with? as in chest/triceps one day ect.?!

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