How can I make crunches less excruciating?!


Question: How can I make crunches less excruciating.?
Answers:
warm up first, drink lots of water and eat something like a banana before doing them to keep your energy levels up, this will mean your body will tolerate more for longer, but to be honest if there hurting your doing them right, work through the pain, it will pay off in the long run.Health Question & Answer

I find it really funny that you have "Hard Core" in your name but you find crunches "excruciating." If there's nothing medically wrong with you, then you're just in bad shape. And crunches are supposed to be hard. That's how you can tell you're doing something. If you keep having such horrible pain, either go to your doctor to get it checked out, or just suck it up and work through it.Health Question & Answer



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