How to loose 50 pounds/25 kg in 5 months?!


Question: How to loose 50 pounds/25 kg in 5 months.?
i'm finising my year 12 exams and have put on significantly this year because i havnt been doin much and constantly hav been eating junk food... now dat exams r finished i want to change my lifestyle.

any tips, advise that u know will work.?Health Question & Answer


Answers:
Best thing to do is not to follow any of these crazy diet plan. I have tried them all and they suck! They drain your energy, fill you with pills or starve you. In order to lose weight you need to change your diet and exercise habit. What you need to do is find healthy foods that you like and put together a meal plan. (Make veggies and fruits apart of your meals)

Remember - It's all about portion control! You have to listen to your body, don't stuff yourself to the point that you can breath. Eat enough so that your satisfied. also don't eat because your board, sad or anything like that.

Cut down the junk food, only allow yourself to have junk food as a treat for yourself. So on one day of the week have only one small bag of chips or 2-3 cookies. BUT only do this if you have been exercising and eating right.

Exercise 4 to 5 times a week, even if it's just a 30 min walk do something. Everything helps. I started out exercising 2 to 3 times a week. But now I exercise 5 to 6 times a week. After about a week or so you're going to feel a difference in your body and your energy. So on those day that you really don't want to work out push yourself to get up and do it.

Theres different ways to work out, you can sign up at a gym, go jogging, swimming, play sports and/or buy exercise DVDs

I find that it help if you find exercise DVD that is of interest to you. I love to dance so I got so Hip Hop workouts, and some Hula and belly dancing cardio. There all fun and have great results. Yoga and palates are great for those days that your stress or sore. I alternate my dvds.

You can also set yourself a goal. For example, running in a 5K or riding your bike foe 45 min.

-Don't punish yourself if you do pig out or didn't get the chance to work out. It's okay to mess up some times, in my case every Friday night when I go out, I enjoy myself I know that tomorrow I'll just work it out. :)

The most important thing to remember is not to feel discorage everything takes time and you have to put the effort to it. There is no miracle weight lose diet or pill. You just have to eat in portions, eat right, and exercise.

Hope that helps
Sam Health Question & Answer

i use to be almost a 115 kgs my self so i understand, how it feel the people joke about your weight or when they stare at you, Over the period of time i have tried almost every thing to try and loose fat, most them where just a scam, which has discouraged and disappointed me. Now i understand the only way to effective and permanently loose weight is to exercise in a right manner and have an effective nutrition plan. I recently joined this highly motivating program called X-MELT from Xattack, as i write this today I weigh a little less than 98 kgs, i am only on my 48 day of the program. I have really been very happy recently as i am receiving a lot of compliments from friends and family, my body finally is getting into a shape. I have never been under a 100 kgs for as long as i can remember. X-melt is a 90 days based in home training program , there tons of workouts that i have been doing at home as a part of the program, every month i get a new workout plan and diet plan from them to follow and its really worked for me, The nutritionist they gave me is one of the leading nutritionist in North America. I would suggest this program to any one struggling with a weight issue. I still have a long way to go with the program, but the results i am getting are highly promising, they also have a few workout program dedicated to the core section, which it totaly of the charts so check that out too,call them if you want, their website is
www.xattack.inHealth Question & Answer

You should eat green veges and should avoid oily stuff drink, lot of water ; Walk as much as you can.

Good luckHealth Question & Answer

Do the Fat X program.Health Question & Answer

To lose weight in 5 months, follow this simple diet routine, proved to be more effective:

General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
Have you heard of the Physics Diet.? As common sense goes, prevention is always better than cure!
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management

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