How do you naturally gain weight?!


Question: How do you naturally gain weight.?
I'm tiny,literally.
Small everything.
I weigh about 109 pounds.
I'm 5'6.
I eat TONS! And love food very much.
But do not gain weight. Any suggestions.?
Health Question & Answer


Answers:
You need to consume more calories than your body burns.

This might be tougher if you're highly active, but your metabolism will tend to naturally slow as you age.

You might want to consult a physician in case there's a medical problem.

Otherwise, you need to decide what kind of weight you'd like to gain and how your activity and calories can match it most appropriately while remaining healthy. If you're trying to add muscle, you're likely to increase your protein consumption and related workouts. If you want general weight, you might eat more (healthy) pasta, etc.Health Question & Answer

Ok ur like one of my friends that have this sickness. I don't know what its called but he eats 2 plates of rice for one meal and eats alot of curry and cili and I think u should go to the doctor and ask for some medicine.
Health Question & Answer

Energy bars my dad eats them they got heaps of protein and that in them.... they make the weight pile on. eat about 2-3 of them a day
and you can also eat heaps of eggs and that bodybuilders eat like 5-6 a day... Health Question & Answer

Your metabolism!!!! Some people just cant gain weight no matter what, trust me, im in the same situation. I am a 17 year old guy and cant gain weight which means i cant gain muscle. SUCKS!!!! I only weigh 120Health Question & Answer

make sure you are eating more carbs than you are burning and try not to be active try to sleep a lot and just EAT!!!!!Health Question & Answer

Eat more carbs. Health Question & Answer



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